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These expert-picked footwear finds are perfect for even your most intense workouts.

Who better to get recommendations from than people who are in the gym every day? To help you get your feet on the right track the next time you hit the gym, we asked fitness experts, including trainers and instructors who really know their stuff, to give us their top picks for the best gym shoes. 

The best gym shoe is durable enough to hold up on your most intense fitness days, has the right support for your foot shape, and is designed to enhance the type of workout you’re doing. Activities such as HIIT, strength-training and cardio will yield better results — and reduce the possibility of getting hurt — with the right shoe. 

Lauren Kleban, celebrity trainer and founder of LEKFIT, told us that it can be “moderately important” to use different kinds of shoes for different workouts. “Shoes can wear out quickly, especially if you’re doing a mix of strength, cardio, and studio work, so it’s smart to keep a few on rotation.” She added, “Different workouts also place different demands on your feet, so having options helps you figure out what best serves you in different settings.”

Other professionals further echoed her sentiments. “I use different shoes for different training. I see shoes not only as a way to keep my feet protected and healthy, but also as a way to amplify my power and stability,” said Justice Roe Williams, a Boston, Massachusetts-based lead trainer at Fitness4AllBodies.

Based on our experts’ recommendations, we rounded up a selection of workout shoes, along with a couple of editors’ picks, and indicated which fitness activities are suitable for each shoe. Keep reading to learn more and pick up a pair; consider it fabulous motivation for all your future workouts.

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.

Lauren Kleban, celebrity trainer and founder of LEKFIT, loves Hoka Solimar sneakers for strength training. "I look for a shoe that feels secure without being overly cushioned to support proper alignment and control during heavier movements." 

The Hoka Solimar is also a favorite of our readers, who scoop it up in droves anytime we cover this popular, wildly comfortable shoe. It's a wonderful option to have in your arsenal, and is available in a range of colors in women's sizes 5–11 and men's sizes 7–14. 

Get them from Zappos for $125 in men's and women's.

Adidas Ultraboost shoes are Kleban's all-time favorite workout sneakers. She said they are "comfortable, supportive and adaptable across different kinds of movement." They're especially well-suited for her famous rebounder workouts. Kleban explained that "For rebounding, it’s important to find a sneaker that provides proper support without being too heavy. You’re working through acceleration and deceleration, so you want something that allows you to stabilize and move dynamically without feeling weighed down."

You can get Adidas Ultraboosts in a few different color combos, in women's sizes 4.5–12 and men's sizes 6.5–15. Shopping writer Lourdes Avila Uribe has also been wearing these shoes for years, saying, "They're the only not-annoying workout shoes I've ever come across. I like that they're comfy for a range of different workouts and look really good and stylish without feeling 'fashiony' or trendy."

Get them from Zappos in men's for $134.95+ (originally $180) and in women's for $179.95.

For everyday gym sessions, Kleban recommends the versatile Reebok Nano sneakers. They're great for everything from class workouts to cardio and more. These sneakers are supportive and breathable, with just the right amount of comfy cushioning. They'd make an excellent addition to your fitness shoe rotation. You can get them in men's sizes 6.5–14 and 42 colors.

In previous reporting, Phil Nicolaou, a Philadelphia-based personal trainer, recommended these sneakers for your everyday workouts. "I like Under Armour workout shoes, which are usually called 'Charged,'" he said. "I've never worn different shoes for cardio versus weight days, just make sure they offer support and are comfortable."

Available in a multitude of colors for both men (sizes 7–15 with X-wide options) and women (sizes 5–12 with wide options), the Charged Assert 10 is lightweight with an EVA sockliner for comfort and a compression-molded foam midsole. The rubber outsole provides traction for rough terrains.

Get them from Zappos in women's for $56.04+ (originally $75) and in men's for $60+ (originally $75).

"These shoes feel so good on my feet in both a plantar flexion and dorsiflexion. That's important because I can dance in them, train in them and of course run in them. They're perfect," said Selena Watkins, a Los Angeles-based fitness instructor, dancer and founder of Socanomics. 

These shoes are available in women's sizes 5–11 and in a few different neutral colorways. With four-way stretch for maximum flexibility in the upper part and cushioning in the mid and outsole, your feet will be comfortable and supported while you move. 

"These shoes have the flexibility of the Nike Free on the ball of the foot and a wide heel to keep you fast, but are stable for everything from lifting weights to agility and speed drills. The Nike Free Metcon 4 is a very versatile shoe for the gym as it combines flexibility and stability to get the most out of your gym session," said Tatiana Lampa, a New York City-based certified personal trainer and corrective exercise specialist.

While the Free Metcon 4 appears to have been discontinued, you can shop the newer model, the Free Metcon 6, which has many of the same qualities Lampa enjoyed in the older version. Available in multiple colors, this training shoe's wide heel design gives you a stable base for weight lifting. It's available in women's sizes 5–12 and men's sizes 6–15.

Get them from Zappos in women's for $87+ (originally $125) and in men's for $97+ (originaly $125).

"If you plan on running longer distances more than a couple of miles, it’s best to get a shoe with more cushion and support. I use the Brooks Ghost for distances like The Broad Street Run 10 Miler," Gary Samson, head coach and owner of Philly Personal Fitness, told us in previous reporting.

The Brooks Ghost 17 is the recipient of a reader award for their firm, supportive cushioning, lightweight design and roomy toe box. Available in a ton of fun colorways, you can get these shoes in women's sizes 5–13 and men's sizes 7–15. Choose between four widths.

Get them from Amazon for $119.95+ in women's and men's.

"When I train my heavy squat, I use a shoe with a raised heel of an inch. This shoe helps with my squat depth, as I have limited mobility in my ankles. My go-to is the Adidas Powerlift 5 because it’s affordable and feels good on my foot," Massachusetts-based fitness trainer Justice Roe Willams said.

Designed specifically for weightlifting, this lightweight shoe provides the security and stability you need for strengthening. It's constructed with straps, laces and a rubber outsole to keep your feet in place. This unisex shoe is available in two colors — white and black — and comes in women's 6–15 and men's 5–14.

Get them from Adidas for $104+ (originally $120).